It takes more than IQ to be Smart
Now there is training to target the very specific brain function that is key to your every conscious mental process. If you are studying, remembering, writing, speaking, listening, solving problems, playing an instrument, or just plain thinking, you can do it better.
You are not stuck with the brainpower that you were born with. Working memory training landmark research has dispelled forever the assumption once held by psychologists that mental abilities could not be trained. The fact is, raw problem solving ability can be boosted by more than 40% using a scientifically validated program that promotes self improvement
Science now tells us that working memory strength and not IQ is the best predictor of academic success, and might be the single most important factor in determining general intelligence.
Working memory is central to all human thought processes. It is certainly useful and flexible, but information held in working memory is easily lost through distraction or overload. Those with poor capacities will therefore struggle to meet the heavy working memory demands at home, on the job and in the classroom.
What Stress Can Do to You and Your Working Memory
Decision Making
We now know that stress erodes the ability to keep a clear distinction between information to be stored in working memory and information that should be ignored and subsequently suppressed. Weak working memory performance translates to weak decision making. Hence working memory strength and not IQ might be the single most important factor in helping us stay on track with the correct life choices.
Poor Recall and Impaired Thinking
There is a connection between your stress induced Cortisol levels and your cognitive performance. High Cortisol levels are connected with slowed down Working Memory performance at high loads, as well as impaired recall.
Impaired “Happy Chemical”Dopamine System
It is found that chronic stress at high loads influences your dopamine system and impairs your Working Memory.
What to Do About It
The difference between success and failure in life is seldom a product of what happens to you, but rather a function of your ability to evaluate and react well to unexpected or demanding experiences. You can make correct on the spot decisions better, if you can call on a strong working memory coupled to a heightened fluid intelligence.
Now is the time to build up your brain reserves. It is never too late to boost critical intellectual capacities of working memory, focus, and attention. Whatever your age, you can actually build new brain cells, increase your competence and confidence, increase your working memory, IQ, fluid intelligence, focus and problem solving ability.
Our skills can not only be maintained, they can be improved. Your mind can grow sharper and stronger as your brain grows older and computer based training programs are proving to be the way to make it happen.
